heading to bali? You don’t want to miss this!

heading to bali?  You don’t want to miss this!

It has been a few months since our memorable trip to Bali, and we had such a fantastic time that I wanted to share with you the reasons why it was so successful.  Below I have included the resturants, beaches and pool clubs that became the highlights of our trip! 

So here is my list of bests….  

Best beach – Without a doubt my favourite beach in Bali is Sunday’s Beach Club. It’s location is beyond stunning nestled on a sandy strip below the breathtaking

Best pool club – Tropicola cannot be matched for its bright decor, retro beats and tasty cocktails. It is quite literally a feast for all of the senses and one not to be missed on a trip to Bali.

Best for sunset – Finn’s Beach Club is Bali’s premium beach front location with the most epic view of sunset. I have written a full blog post all about why I love Finns which I have linked below.

Best family friendly activity – Definitely the most diverse place I have been to in Bali would be Finns Rec Club. From it’s waterpark, bowling alley and restaurant, to the children care center where you can leave your little ones and get a massage. Again I have linked below a blog post full of information on Finns.

Best meal – This modern Italian restaurant in the Osteria style features stunning interiors by Roman architects Lazzarini Pickering. Da Maria highlights the diversity of Italian food, wine, music, fashion, art and friends, with more than a little Capri in the heart of Seminyak.

Best relaxed vibe – Uluwatu Cliff House offers the most wonderful chilled out atmosphere for a sunset dinner in Bali. The space takes in a beautiful view of the Uluwatu Cliffs, the food is scrumptious and there is a pool for those hot nights.

Don’t forget to screen shot this list and save it for you next trip to Bali, I promise you won’t be disappointed!

For more on Finns Beach Club and Finns Rec Club read here – https://thissweetlifeofmine.blog/2019/08/20/why-finns-is-a-must-visit-for-your-next-family-vacation-to-bali/

Enjoy!

The Burn Out

The Burn Out

Mum life, work life, wife life, and well all my life has got me feeling busy of late, and if I am honest at times quite drained. That is exactly what has prompted today’s blog post.

If you have been following along for a while, you’ll know that I am quite a deep thinker, and lately I have been thinking about all of the pressures that the modern-day mother feels. Mothers are under for more pressure than I ever realised… until I was one.

I used to dream of the day when I would have children and be able to go for lunch dates with my friends, read books for hours, cruise into the gym whenever I pleased, cuddle on the couch, and Disney movies in the middle of the day. The reality is that even when I am seemingly doing these things they look and feel far from what I had imagined. What I am actually doing is scoffing down my food, folding washing while the movie is on, and grabbing any chance that my children are occupied to get on top of work or chores. It feels like currently Mothers are expected, and expect of themselves, to be more than they ever have been before. A cook, a cleaner, a taxi driver, up hold a full-time job, keep on top of all the bills, walk the dog, and the list goes on and on. It is as though we have evolved to a point where we can be and do it all, but we are still figuring out exactly how we can achieve it. How do we be all that we want to be whilst still maintaining our balance and our sanity? 

Don’t get me wrong, in the beginning I was all about the gooos and the gahhs. The first sits, steps and swims. But then the children changed and so did I! They were less about the mamas and dadas and more about the nos. I couldn’t just pop the sleepy newborn in the pram and go get my shopping done. I found that I was losing my patience, getting cranky and feeling tired. Always rushing them because I had too much on my plate. Not taking the time to explain things, to teach them to tie shoe laces or chew their food properly. I was tired of taking them from place to place, and it all just seemed too hard. The household chores were drowning me, and I felt more and more resentful every time I did them. I felt like a hamster on a wheel with my life just spinning around and around, without actually getting anywhere! What was the point of it all?

This is what I like to call ‘The Mum Burn Out.’ You know, that feeling where you are tired, you feel nothing, and you put simple you are just over it. Its ok, I can almost guarantee that it has happened or will happen to just about every Mother at some point in her parenting journey. Like I said before the expectation is simply too high. Being accountable for other people 24 hours a day 7 days a week is exhausting and overwhelming.

SO what can we do to avoid ‘The Mum Burnout’ or ease when it strikes?

1. Get enough sleep.
2. Eat a healthy and balanced diet.
3. Exercise.
4. Phone a friend or catch up with your girlfriends.
5. Stop over committing yourself.
6. Get help in whatever way you need.
7. Get out of the house.
8. Spend some time alone.
9. Do something you enjoy just because you want to.
10. Implement a daily routine.
11. Reset your morning and evening routines if they aren’t working for you. 

12. Get dressed up. So, most of all today I wanted to remind you to stop, that you don’t have to do everything, and you don’t have to be everyone. Break it down and get back to basics. Simplify your life. All of us have elements of our lives that have grown to be far more complicated then they need to be. Stop living the rat race. Being busy can be extremely addictive but it’s not worth it. Remember the beauty in simplicity and being present with your loved ones. Give them your time. Laugh, smile, watch those movies if you want to. Just enjoy your now and set aside those expectations.

Lots of love!

Gratitude is more than just a #

Gratitude is more than just a #

What does the word gratitude mean to you? How does gratitude feel? Is it more than just an Instagram caption with a hashtag at the end? Is it more than a few lines in a journal once a month when you can remember? Is it just saying that you’re grateful and not really feeling it? Or are you someone who had mastered the important art of being a grateful person?

In my opinion gratitude is the most important thing you can practise and is the core of a happy life. It is a marathon, not a race, and needs to be worked on everyday. A life of gratitude, is a life of self fulfilment and personal happiness. Gratitude helps to create a balance between your body and your spirit in a way that they work together in harmony. If the mind is ungrateful the body is punished. Without gratitude we worry and we have doubts, and it is worry and stress that lead to sickness and illness. If we live a negative life of stress this can manifest into our bodies.

To live a life of true gratitude is one of my life goals. It is not hard to find things to be grateful for and is as simple as being grateful for the fact that you are alive today. Or for the fact that the sun was in the sky when you woke up this morning, or that it set at night. That you have good clean water to drink and food to eat. It sounds cliche but you can simple be grateful for today.

Lately I have found myself feeling like I am not grateful. It wasn’t that I was actually acting ungrateful or necessarily being an ungrateful person. It was just the fact that I was not being grateful for the things that I did have, and paying gratitude for them. I was thinking of the things that I didn’t have and focusing on the fact that I didn’t have them yet. I have so many things to be grateful for, and as soon as I stopped to think for even five seconds I realised that.

So the fact of finding things to be grateful for isn’t the difficulty, but the hard part is actually practising being grateful on a day to day basis.

In particular recently I had been focusing on my desire to have a third child, and the fact that this might take more time then what I would like in my ideal world. I had been so focused on that third child who doesn’t even exist, that I had forgotten to be grateful for the two healthy and happy children that I do have. To thank the universe, god or whoever for the things that I am grateful for. Isn’t that already a better place to live in, where I am grateful instead of full of worry and sadness.

So I had a realisation that this is something that I need to work on. I know so many people in my everyday life who need this same reminder. I see them acting negatively, and focusing on the difficult or challenging parts of their lives then all of the amazing bits in front of them. Perhaps you do this too? I’m not going to tell you how to be grateful and I’m not going to tell you the things that you can do to practice gratitude. I simply want to remind you to be grateful today, just as I have needed this reminder lately.

So… what are you grateful for today? Think about the, then think about them again tomorrow. I PROMISE you and your life will be happier for it.

Enjoy!

Note – my outfit in the photo above is from the gorgeous Bonnie and Harlo

my no brainer list of must have travel essentials for holidaying with children!

my no brainer list of must have travel essentials for holidaying with children!

Without a doubt the question I am asked most is ‘how do you make traveling with children look so easy?’

I am not going to pretend to you that it is a walk in the park.  We all have our days, we all have our moments.  I still remember the reality check of our first family vacation and the sudden realisation that things were ‘different’ now.  Call me crazy but I wouldn’t swap back to those lazy beach days, and genuinely love the beautiful chaos of travelling as a family of four.

With that said, there is a small but non negotiable list of travelling essentials which I ALWAYS pack for our trips.  These items are guaranteed to make holiday life easier!

Each store in linked for easy shopping…

CoziGo – The CoziGo is a dual purpose cover which can be used on both airline basinets and prams.  It provides 97% light blockage, so that babies and toddlers can fall asleep faster and stay asleep for longer.  The fabric is UPV50+ keeping children safe from the sun, and is 100% air permeable to allow air to flow freely through the cover.   The design is a universal fit meaning it works on all strollers and most airline bassinets.  This is a simple and far more effective (and much safer!) solution to draping blankets over a pram.  I love that I can not only use this during travel but also on my pram at home.

Plane Pal & Packing Pal – Pane Pal have two incredible products; the Plane Pal and the Packing Pal.  Both products massively enhance your travel experience whether in a plane, car, camper van or bus.  The Plane Pal is a custom designed inflatable cushion which fills the space between your own seat and the seat in front of you.  This creates a bed like arrangement making sleep time so much more inviting.  We have one each for Ari and Chloe, and when they let me I sneak my legs up on it too!  The Packing Pals are mesh packing shells which help you to effectively pack and organise your suitcase.  I use a system of packing tops in one, bottoms in another and so on.  They com with a separate bag for shoes and another for dirty laundry.

Very Busy Bag – The perfect take anywhere entertainment for busy and time poor parents.  The Very Busy Bag is vital for keeping children entertained during travel.  It can be used on planes, car trips, trains, buses, in hotel rooms, you name it!  Each bag is filled with age and gender appropriate toys, activities and games for little ones to enjoy whilst on the move.  There is so much variety in these bags, Ari and Chloe’s kept them entertained for three weeks in Europe!  There are straps on the back of the bag so that older children can carry it themselves. My favourite thing about it is that the Very Busy Bag provides screen free time!

Bubba Bump Baby Bag – After lots of trial and error I have found the perfect solution for hand luggage when traveling with little ones.  A back pack is hands down the way to store all of your essentials.  This way you hands can be free to manage children, negotiate customs and all the other busy parts of airport travel.  The Bubba Bump Baby is the baby bag I chose to use not only when traveling but also at home, which means I don’t have to purchase addition items.  Its also great to use for day trips, once we have arrived at our destination.  This bag is luxurious, stylish, and many pockets are perfectly positioned to store all of those quick grab items like dummies, bottles and comforters.

Nordic Naturals – Staying healthy whilst travelling is key to the success of all holidays because no one wants to be sick on a trip!  Nordic Naturals is made from purified Cod Liver Oil, which benefits multiple body systems including brain, eye, heart, bone and joint health.   It also aids in overall energy and  vitality, which is so important on busy holidays.  Nordics Naturals have products to suit both adults and children, lots of which are naturally flavoured to test delicious.

Don’t forget to subscribe to the blog to receive my exclusive discount codes PDF which includes some of the brans listed above.

Now that you have all of your travelling essentials its time to book your next family holiday.

Enjoy!

Thank you to the wonderful brands mentioned above for sponsoring this blog post so that I can share our favourite products with you. My opinion is of course and always is my own.

The current hair accessory trends that I cannot get enough of

The current hair accessory trends that I cannot get enough of

I have to say that I am all for the incredible hair accessory trends that 2019 has produced.  Clips, headbands, wraps, you name it… my accessory cupboard is stocked to the brim with the latest hairpieces to complete all my looks.

Today I wanted to share with you five favourites that I am head over heels for now!   All these pieces are easy to use yet look great.  I wanted to show you items that don’t require a lot of time, rather choosing ones that make your hair look amazing with minimal effort.

Before I get into it I wanted to thank Neutriderm for sponsoring this blog post.  Neutriderm is my chosen haircare solution which leaves my hair strong, soft and shiny.  I use their hair in Hair Enhancer Shampoo and condition.  Both are perfect for women who might have hair loss issues, so are perfect post pregnancy and breastfeeding.   90% of people notice less hair breakage within one month of use.  Both products deeply penetrate and nourish each strand of hair to protect and improve the overall health of the hair.  In times where I my hair suffers from dandruff, I do one wash with the Enhancer Shampoo and the second with their Anti Dandruff option, before conditioning.  I have linked below both products that I use.
Shampoo – https://uaspharma.com/shop/neutriderm/hair-enhancer-shampoo-250ml-bottle/
Hair Enhancer Conditioner – https://uaspharma.com/shop/neutriderm/hair-enhancer-conditioner-250ml-bottle/
Anti Dandruff Shampoo – https://uaspharma.com/shop/neutriderm/anti-dandruff-shampoo-120ml-bottle/

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Also a big thank you to Lovisa for providing the hair accessories for this post, I have also linked them in the images below, to make shopping easier for you!

  1. Paisley Print – I have long been obsessed with paisley print.  Scarfs are so versatile, you can get creative and use them as a choker, hair scarf, bag tie, or wear as a wraparound top!

2. Serpent – I am seeing snacks everywhere now.  Whether its snake print patterned shoes or clothing.  Or serpents adorning rings, earring or hair clips.  This three pack features a pearl, snake and glittery acrylic hair clip.

3. Turban – I practically love turbans as a poolside accessory paired with a cute one piece bikini.

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4. Velvet – I absolutely adore this fabric, whether as a dress, top or headband velvet is super lux.  this hair accessory is the perfect way to complete your event ensemble!  This headband boasts a pink velvet pleated design.

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5. Mini Butterfly Clips – Whether you are heading to brunch, a wedding or just wanting to look glamorous for a party, this hair accessory is the perfect way to complete your event ensemble!  This pack comes with 4 acrylic hair clips in a variety of designs

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Enjoy!

Small-Signature-Nat

Thank you to Neutriderm for sponsoring this blog post so that I can share some of my very favourite products with you.  My opinion is of course and always is my own.  #AD

 

 

The night time routine that changed it all

The night time routine that changed it all

Whilst we were away on holiday, without the children, we had time to do a lot of things, including of course… talk about our children!  We spoke about how much we love them and how much we miss them.  What we also spoke about was how disappointed we were in our current night-time routine and the changes we could implement for the better.  From the day Ari and Chloe were born I had always prided in a stellar routine.  Yes, I was a routine mum, and I honoured that routine like my life depended on it.  As a result, I had babies and toddlers who slept well, fed well, and I generally knew what we were going to do at each moment of each day.  You guess it, spontaneity is not my strong point!  Though in recent months I had let our routine slip… And now I was paying the price. Poor is at the dinner table, late nights and battling with getting children to bed.  All because I had been too busy to stay on top of the routine that we had previously put in place.  Having time away from the children made me realise how much I appreciated my routine of the past, and the way that it had fit seamlessly into our lives.  So, it was time to make a change… Since getting back from holiday and implementing our routine we have had such success with getting the children to sleep on time, and reclaiming moments as a couple and as a singular people in those night time hours. So, I wanted to share our bedtime routine with you in the hopes that it might help someone in the same situation that we were in.

Daytime – First of all a good night time routine begins with the day time.  Our children wake at about 6.30 to 7 am which means that Chloe’s naptime must happen from 12 until two, or at worst from one until three.  She still needs two hours sleep a day or she gets cranky in the afternoon.  So, for her nap she must be awake by 3 pm in order to go to bed nicely in the evening.  I organise to have lunch ready and her eating by 11 o’clock so she’s got time to enjoy the meal and digest her food before going to bed.

TV Time – We had found that our children had started to watch too much TV, they were asking for it all of the time especially in the evening and this was dragging out at bedtime.  We decided that we would no longer have the TV on during our mornings or days, and it could only be watched at night time for 20 minutes.  For us this is more than enough TV and has created a happy balance where the children look forward to watching a TV show of an evening.  This is except for Ari watching a Disney movie once a week when Chloe is asleep and he’s home.

Night time – 5.30pm – At this time we all sit down to have dinner together. Prior to implementing the routine, we were having the children eat their meals in front of their TV on their own table, whilst I walked around the house doing chores.  As much as I valued this time for getting things done it just wasn’t working.  They were spilling food, things were going all over the floor, they were very distracted and not eating properly, and I often look over and they would be jumping on the couch!  It wasn’t until I started implementing eating dinner at the table as a family that I realise how important it is. Now we have conversations, we talk about our day, the good and the bad parts of it.  They eat their food, they use their manners. They must ask to leave the table when they’re finished and then go straight to wash their hands.  We also get them to be involved in setting the table for dinner.

6pm – At this time they chose a TV show to watch together while I tidy up the table. 

6.30pm – We start bath or shower time, which is quick as we don’t want to waste water and they would drag it out if they could.

6.35pm – We dress them, and they get to choose a book each to read for the evening.  We have a huge library of books to pick from, and I try to mix it up, but there are favourites.

6.45pm – At this time we get them to go to the toilet and we brush their teeth and comb their hair.  Then we start to wind down with either a massage or a back tickle.  We make sure that we aren’t in the room when either of them falls asleep as we want to have them independently falling asleep completely by themselves.  Otherwise we find this creates a bad habit, and they continue to want us into their room as they drift off.  My favourite part of the night time routine is when I jump into Chloe’s cot to give her kisses and cuddles and we talk about our day.

7pm – By this time both children should be asleep.  Of course, sometimes this does drag out, but I find it as long as we stay on top of it then we don’t have any issues.  Now we get to enjoy our evening together, perhaps do a little bit of work or do something for ourselves.

I find the most important thing with a night timer routine is to stay consistent.  Do the same thing every night and don’t stray from it.  Especially with Chloe, if you give her an inch, she will take a mile, so to speak.  So, we have them sleep with the same teddies every night, sing the same songs etc.  Of course, we do all sorts of new things in the day, but at night we keep it simple. 

I hope that this blog post has helped you in some way if you are struggling with your own routine. If you have any questions, please reach out to me on Instagram.

Enjoy!

Small-Signature-Nat

Everything you need to know about the Bubs IMPROVED Australian Goat Milk Formulation

Everything you need to know about the Bubs IMPROVED Australian Goat Milk Formulation

Bubs Australia has a NEW and IMPROVED Goat Milk Formulation and couldn’t wait to tell you all about it.  We’ve been apart of the Bubs Australia ‘family’ for over two years now, and I have always been extremely honest in my reviews for this incredible Australian company.  In fact you may have seen my recent blog post Everything we love about Bubs Australia Toddler Goat Milk.

Bubs sell three stages of milk product.  Stage One is suitable from birth to six months, stage two is perfect for up to 12 months of age, and stage three from 12 months up to 36 months.  All of the stages of milk products are fantastic at naturally supporting gentle digestion, particularly for littles one with sensitive tummies.   Bubs Premium Australian Goat Milk formulation contains DHA (so important!) and ARA from plants for improved tastes.

So what’s makes the new formulation of Bubs even better? 

Bubs are known to continually strive to improve their products by always staying up to date with the latest industry best practices.  All three of their Goat Milk Stages now include MORE Omega 3 (DHA), Omega 6 (ARA), and Prebiotics (GOS).

They have also adopted a single step process, whereby the farm-fresh goat milk and other enriching ingredients are combined in an efficient and time-saving way.  This provides a better taste and enables the Formula to be delivered to their customers faster.

On top of these new improvements there are so many other reasons why I choose to give Chloe Bubs Australia Toddler Goat Milk.

  • Bubs is the only Goat Formula that’s made in Australia using Australian goat milk!
  • It is made with fresh goat’s milk.
  • They use only the best ingredients.
  • It is naturally easy for the body to break down.
  • It’s certified organic.

Bubs Australia don’t just provide exceptional quality Goat milk products, they have a whole range of organic products available, from baby formula to cereals, food pouches and rusks.  Ari and Chloe have tried them all and as a Mum I highly recommend them.

You can read more about my ‘love affair’ with Bubs Australia here…
BUBS AUSTRALIA SNACK RANGE
EVERYTHING WE LOVE ABOUT BUBS AUSTRALIA TODDLER GOAT MILK
TRAVELLING WITH KIDS FEATURING BUBS AUSTRALIA
THE FINAL FEED FEATURING BUBS AUSTRALIA

Bubs Australia products can be purchased from Coles, Chemist Warehouse, Woolworths and online here.  For more information on the Bubs Australia range visit their website or Instagram.

As always please remember that I am not a midwife, lactation consult, nutritionist, doctor or any other medical expert.  I am just a Mother expressing her journey and opinions.  Thank you to Bubs Australia for sponsoring this blog post so that I can share one of my very favourite products with you.  My opinion is of course and always is my own.  #BUBSPARTNER